Weigh In record (no journal entry) for 09 February 2024
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53.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1429 kcal
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Fat: 63.82g | Prot: 61.03g | Carbs: 145.85g.
Breakfast: SPA Water, Old Amsterdam Oude Kaas 48+, Aldi Rijstwafel, Dolce Gusto Latte Macchiato, All Seasons Zomerfruit Vriesvers, Optifit Magere Kwark Vanille. Lunch: AH Knäckebröd Volkoren, Old Amsterdam Oude Kaas 48+. Dinner: Bolletje Wit, Snack Fan Oven Kroketten, Aardbeien. Snacks/Other: Zwarte Peper, Zout, Gekookt Ei, Natrena Zoetjes, Pickwick Aardbei Thee, Natrena Zoetjes, Douwe Egberts Cappuccino uit Automaat, Hema Tompouce, Dolce Gusto Latte Macchiato. more...
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Gaining 0.1 kg a Week
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