Weigh In record (no journal entry) for 07 November 2015
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61 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1260 kcal
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Fat: 58.26g | Prot: 50.01g | Carbs: 135.61g.
Breakfast: Fried Egg, Whole Wheat Bread, Mozzarella Cheese. Lunch: Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Dinner: Telur Gulung dengan Daging Sapi dan / atau Daging Babi, Martabak. Snacks/Other: Kerupuk Makanan Ringan, Snack Cracker. more...
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1749 kcal
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Exercise:
EZ+60 lift - 20 minutes, EZ thrive + 100 steppers - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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