tinchocardinali's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

72.3 kg Lost so far: 19.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

1040 kcal

Fat: 43.54g | Prot: 53.98g | Carbs: 107.48g. Lunch: Morixe Aceite de Oliva Extra Virgen, La Paulina Manteca, Espinacas, Matarazzo Fideos Tirabuzón , Pata Muslo. Dinner: Carne de Pollo con Su Piel (Asada), Naranjas. more...

2160 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tinchocardinali's Journal, 08 Feb 24

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tinchocardinali's Weight History