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I walked for an hour this morning in high winds and rain. It felt good. Going to the gym again tonight. I did back on Wednesday and legs last night. I'm thinking either chest (arms are a little sore from doing back) or just cardio and then doing chest tomorrow. I really missed doing weights and am glad to be able to do them again. Would be even happier if the stinking weight would drop.
View Diet Calendar, 06 November 2015:
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583 kcal
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Fat: 14.77g | Prot: 37.67g | Carbs: 79.52g.
Breakfast: Tea (Brewed) , Sugar, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Beef Steak (Lean Only Eaten), Organic Girl Baby Spinach. Dinner: Mashed Potato, Pork Chops (Top Loin, Boneless, Lean Only), Green Giant California Mix . Snacks/Other: Bob's Red Mill Whole Ground Flaxseed Meal, Activia Red Fruit & Cereals Yogurt, Coffee, Sugar, Neilson Dairy Half and Half Cream. more...
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2014 kcal
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Exercise:
Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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