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Aslkrb
Journal
08 Feb 24
Aslkrb's Journal, 08 Feb 24
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Weigh In record (no journal entry) for 08 February 2024
54 kg
Lost so far:
9.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2024:
1153 kcal
Fat: 42.69g | Prot: 67.89g | Carbs: 125.15g.
Breakfast:
Salatalık (Soyulmuş), Pankek.
Dinner:
Yeşil Mercimek Yemeği, Tavuk Göğüs Eti.
Snacks/Other:
Çikolatalı Pasta (Sert Cikolata Kaplamasız), Peynirli Börek.
more...
1400 kcal
Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 45.5 kg a Week
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Aslkrb's Weight History
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