Weigh In record (no journal entry) for 08 February 2024
|
77.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
748 kcal
|
Fat: 35.06g | Prot: 70.83g | Carbs: 33.80g.
Lunch: Havuç, Kırmızı Lahana, Domatesler, Ev Yapımı Yoğurt, Marul, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Eti Lifalif Yulaf Ezmesi, Duru Chia, Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|