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Making positive gains.
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1627 kcal
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Fat: 47.39g | Prot: 46.96g | Carbs: 253.92g.
Breakfast: Golden Krust Jamaican Style Mild Beef Patties. Lunch: Bananas , Golden Delicious Apples, Whole Foods Market Sumo Orange . Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Goya Olive Oil , Safeway Baby Carrots , ShopRite Grape Tomatoes, HEB English Cucumber Whole . Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Cheetos Cheetos Puffs (38.9g). more...
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2733 kcal
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Exercise:
3.2 mile walk - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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alexurena22's Weight History
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