Weigh In record (no journal entry) for 08 February 2024
|
72.5 kg
Lost so far: 5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1011 kcal
|
Fat: 40.47g | Prot: 31.10g | Carbs: 135.90g.
Breakfast: Zeytinyağı, Kappadokia Mor Buğday Unu , Yumurta. Lunch: Tadım Gün Kurusu Kayısı , Kuru Hurma, Nar. Dinner: Ev Kızartması, Zeytinyağı, Yumurta, Yeşil Biber, Ayva. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysenur016's Weight History
|