Colinhiscock's Journal, 20 Aug 11

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Weigh In record (no journal entry) for 20 August 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2011:

1997 kcal

Fat: 27.79g | Prot: 103.94g | Carbs: 199.72g. Breakfast: Granary Wholemeal Bread. Lunch: White Square Wrap. Dinner: New Potatoes, Coconut Milk (Reduced Fat), wholegrain basmati, Chicken Breast (Skin Not Eaten). Snacks/Other: Beer. more...

1965 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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