Weigh In record (no journal entry) for 06 November 2015
|
79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
2076 kcal
|
Fat: 56.67g | Prot: 90.52g | Carbs: 300.14g.
Breakfast: Kamps Stütchen, Schokoladencroissant, Nutella Nutella, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Aldi Rindersteak, Nudeln (Gekocht), Tomatensoße, Baguette, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Haribo Cola Fläschchen . more...
|
|
2104 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|