Weigh In record (no journal entry) for 08 February 2024
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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954 kcal
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Fat: 36.77g | Prot: 30.27g | Carbs: 128.62g.
Breakfast: Dost Yarım Yağlı Yoğurt, Susamlı Simit. Elevenses: Milföy, Çikolatalı Kruvasan. Lunch: Badem, Susamlı Simit. more...
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Losing 1.4 kg a Week
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