Weigh In record (no journal entry) for 08 February 2024
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1832 kcal
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Fat: 72.10g | Prot: 102.24g | Carbs: 183.47g.
Breakfast: Soijamaito, Tuohino Perinteinen Täysjyväkaurahiutale, Herbalife Formula 1, Herbalife Kaura-Omenakuitu. Lunch: Verso Härkäpapu Rouheseos, Borges Extra Virgin Oliiviöljy, Paprika (Punainen), Kesäkurpitsa, PicaDeli Pico De Gallo, Valio Hyvä Suomalainen Arki Rae. Snacks/Other: Pielispakari Munkkipossu , Paprika (Punainen), HK Maksamakkara, Gouda- tai Edam-juusto, Fazer Kuuden Viljan Sämpylä , Herbalife Proteiinipatukka. more...
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Losing 3.5 kg a Week
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kriskaja's Weight History
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