Weigh In record (no journal entry) for 08 February 2024
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1326 kcal
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Fat: 63.54g | Prot: 54.64g | Carbs: 128.68g.
Breakfast: Lay's Чипсы Нежный Сыр и Трюфель, Вязанка Сливушки Сосиски, Домик в деревне Молоко 3,2%, Яйцо Куриное, Пятерочка Донат с Клубничной Начинкой. Dinner: Hyper Chocolate Pudding, Самбери Ананасы Консервированные. more...
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Losing 0.2 kg a Week
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