ADOU's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

96.8 kg Lost so far: 24.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

1033 kcal

Fat: 46.24g | Prot: 47.13g | Carbs: 121.46g. Breakfast: La Serenísima Leche Descremada. Dinner: Queso Mozzarella, El Noble Empanada de Carne Suave. Snacks/Other: Nesquik Nesquik, Valente Vainillas. more...

2195 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 1.9 kg a Week

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ADOU's Journal, 06 Nov 15

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ADOU's Weight History