fatdarcy's Journal, 07 Feb 24

Down again - a bit surprise but walking walking may be helping; I feel like my body is holding on to the food longer

110.8 kg Lost so far: 0 kg.    Still to go: 29.1 kg.    Diet followed: Reasonably Well.

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2724 kcal

Fat: 142.23g | Prot: 84.30g | Carbs: 295.89g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios, Blueberries. Dinner: Olive Garden Salad with Signature Italian Dressing, Mixed Salad Greens, Honeydew Melons, Miss Vickie's Sea Salt & Vinegar Potato Chips, Jersey Mike's #8 Club Sub - Regular. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips, Clementines, Butter, Air Popped Popcorn. more...

4013 kcal

Exercise: Desk Work - 6 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...