Weigh In record (no journal entry) for 08 February 2024
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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858 kcal
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Fat: 36.74g | Prot: 42.33g | Carbs: 92.34g.
Dinner: Telur Rebus, Kylafood Seblak Original, Ubi Ungu Rebus, Tempe Orek, Yun-Yi Tahu Kuning. Snacks/Other: Mr. Bread Roti Manis Cokelat Susu, So Nice Sosis Sapi. more...
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2080 kcal
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Exercise:
Raking - 13 minutes, Aerobics - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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hilyatul janah's Weight History
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