Weigh In record (no journal entry) for 07 February 2024
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1322 kcal
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Fat: 56.90g | Prot: 110.80g | Carbs: 92.74g.
Breakfast: Omelete ou Ovos Mexidos, Jussara Leite Semidesnatado. Lunch: Bacon, Seara Frango de Padaria Petisco, Chuchu Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tilápia Frita, Arroz Branco (Cozido). Snacks/Other: Carrefour Uva sem Sementes, Peito de Frango, Batavo Iogurte Nuv Morango, Pudim de Leite Condensado. more...
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2247 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dudamatini's Weight History
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