Weigh In record (no journal entry) for 06 November 2015
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1101 kcal
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Fat: 51.05g | Prot: 44.47g | Carbs: 108.57g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Fladenbrot, Kaffee. Lunch: Kupfer Geflügel-Rostbratwurst, Kartoffelsalat. Dinner: Wolf Thüringer Leberkäse, Gurke (mit Schale), Guacamole, Edeka Knäckebrot Roggen Vollkorn. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen. more...
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1664 kcal
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Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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