Weigh In record (no journal entry) for 08 February 2024
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70 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1498 kcal
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Fat: 84.58g | Prot: 61.18g | Carbs: 128.09g.
Breakfast: Pakcoy, Nasi Putih, Fortune Minyak Goreng, Saori Saos Tiram, Tahu, Tempe. Lunch: Tempe Orek, Ikan Mas Goreng, Pakcoy, Nasi Putih. Dinner: Fortune Minyak Goreng, Nasi Putih, Telur, Kubis, Tahu. Snacks/Other: Cimol, Indomaret Stik Keju, Roma Sari Gandum Sandwich Susu & Coklat, Indomaret Stik Keju. more...
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Gaining 0.1 kg a Week
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