Ankylein's Journal, 07 Feb 24

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Weigh In record (no journal entry) for 07 February 2024

75 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

391 kcal

Fat: 11.06g | Prot: 14.15g | Carbs: 60.04g. Breakfast: Kaffee mit Milch, Frischkäse, Chia Brötchen. Snacks/Other: Clif Bar White Chocolate Macadamia Nut. more...

2048 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ankylein's Journal, 07 Feb 24

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Ankylein's Weight History