Weigh In record (no journal entry) for 07 February 2024
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87.7 kg
Lost so far: 25.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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752 kcal
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Fat: 25.64g | Prot: 118.25g | Carbs: 11.51g.
Breakfast: Growth Supplements Whey Protein Isolado Natural. Lunch: Peito de Frango, Sadia Salsicha, Sopa de Legumes. Dinner: Growth Supplements Whey Protein Isolado Natural, Sadia Coração de Frango, Pif Paf Espetinho de Frango. more...
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Losing 2.1 kg a Week
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nayaraaramos's Weight History
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