Weigh In record (no journal entry) for 06 November 2015
|
68.1 kg
Lost so far: 9.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
425 kcal
|
Fat: 13.61g | Prot: 44.59g | Carbs: 42.14g.
Breakfast: Вареное Яйцо, Тыква. Dinner: Ржаной Хлеб, ВкусВилл Холодец, Чука, Треска Отварная, Репа. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vvk1965124's Weight History
|