Weigh In record (no journal entry) for 07 February 2024
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2024:
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994 kcal
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Fat: 26.01g | Prot: 69.65g | Carbs: 122.99g.
Breakfast: Maçãs Gala, Campo Largo Suco de Uva Integral, Banana Prata, Nestlé Iogurte Natural Desnatado, Dux Whey Protein Concentrado , Wickbold Rap10 Integral, Rancho De Minas Queijo Minas Frescal. Lunch: Abóbora Refogada, Batata Inglesa, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Queijo Creme (Magro), Marilan Biscoito Cream Cracker Integral. more...
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3257 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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marcos1105's Weight History
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