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View Diet Calendar, 07 February 2024:
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1296 kcal
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Fat: 41.75g | Prot: 76.71g | Carbs: 164.74g.
Breakfast: Laranjas, Mamão Formosa, Banana Nanica, Ovo Mexido. Lunch: Banana Nanica, Doce de Leite, Danone Iogurte Natural Desnatado , Piraquê Biscoito de Maizena, Purê de Batata Doce, Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola, Pepino (Descascado), Rúcula, Alface, Cenouras, Tomates, Carne Moída Refogada. Dinner: Activia Iogurte Morango Zero, Bimbo Creme de Ricota Light, Cenouras, Alface, Rúcula, Ovo Mexido, Pão Francês sem Miolo. Snacks/Other: Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. more...
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1962 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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ka.bonatto's Weight History
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