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Pounding headache all day. Went to the gym tonight anyways. Still feeling very frustrated as I haven't lost a single pound. I'm eating pretty good, recording everything and still squat. There better be some pounds lost soon. Uggggg
View Diet Calendar, 05 November 2015:
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830 kcal
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Fat: 23.98g | Prot: 51.03g | Carbs: 109.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sugar, Milk, Tea (Brewed) . Lunch: Christie Wheat Thins Spinach & Roasted Garlic, Activia Red Fruit & Cereals Yogurt, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna. Dinner: Green Giant California Mix, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Nestle Butterfinger. more...
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2153 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Weighing your food not eyeballing? I remember how shocked I was. Cream in the coffee? Sugar?
05 Nov 15 by member: northernmusician
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Don't get discouraged. Everyday you are watching what u eat and exercising is a step forward not backwards. Stay positive. :-D
05 Nov 15 by member: wildpot
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I weigh almost everything as I don't trust the serving sizes. i know when I eat something bad and usually record a slightly larger portion size than what it actually is. I figure that helps anywhere I might miss something. I measure my sugar in my tea and cream in my coffee. I don't drink pop and could care less about salad dressing and sauces. I'm a pretty plain eater. Fingers crossed for tomorrow. I do know I need to up my water intake again.
05 Nov 15 by member: JoanneLM
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Remember, muscle weighs more than fat. So when working out at the gym you may have to use your waistband as your measurement.
05 Nov 15 by member: Kolby
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JoanneLM's Weight History
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