Day 37 maksi nasi, pokcoy tahu, chicken katsu home made. makan malam nasi, dada ayam goreng, sayur sop, jamur krispi, sambal, tempe mendoan 1
View Diet Calendar, 07 February 2024:
|
871 kcal
|
Fat: 31.36g | Prot: 62.62g | Carbs: 87.64g.
Lunch: Kobe Tepung Roti, Telur, Dada Ayam, Tempe, Tahu Kukus, Pakcoy, Nasi Putih. Dinner: Jamur Krispi, Uleg Sambal Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Ayam, Sosis Ayam, Sawi Dimasak (dari Segar), Wortel Dimasak, Tempe Mendoan, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjunajah's Weight History
|