simonettagaldy's Journal, 07 Feb 24

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Weigh In record (no journal entry) for 07 February 2024

60.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

873 kcal

Fat: 16.98g | Prot: 34.12g | Carbs: 148.77g. Breakfast: Torta di Mele Light, Granarolo Latte Scremato Magro 0% di Grassi. Lunch: Polenta Valsugana Polenta Pronta, Foglia Verde Insalata Mista, Grana Padano Grana Padano, Spremuta d'arancia. Dinner: Melinda Mela, Minestrone, Panini di Grano. Snacks/Other: Torta di Mele Light. more...

1731 kcal

Exercise: Camminata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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simonettagaldy's Journal, 07 Feb 24

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