bkacky's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

93.3 kg Lost so far: 10.1 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

1942 kcal

Fat: 64.38g | Prot: 39.91g | Carbs: 311.81g. Lunch: Alphabet Cookies. Dinner: Fresh & Easy California Blend Vegetables, Bar-S Foods Hot Dog Franks, Yellow Whole Grain Corn Meal. more...

2362 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, walking slow - 1 hour and 35 minutes. more...

Gaining 2.9 kg a Week

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bkacky's Journal, 05 Nov 15

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bkacky's Weight History