Weigh In record (no journal entry) for 07 February 2024
|
89.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1713 kcal
|
Fat: 93.53g | Prot: 64.93g | Carbs: 152.51g.
Breakfast: Ламбер Сыр Ламбер 50%, Хохланд Творожный Сыр, Лаваш Армянский, Индилайт Колбаса Филейная, Яичница. Lunch: СВ Люля-Кебаб в Лаваше. Snacks/Other: Кекс с Изюмом, Сушки. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|