Weigh In record (no journal entry) for 07 February 2024
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77.2 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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849 kcal
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Fat: 35.36g | Prot: 60.27g | Carbs: 76.61g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Tavuk Sote, Mercimek Çorbası. Snacks/Other: Şekersiz Çay, Kahve (Demlenmiş), Kuru Üzüm. more...
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Losing 1.8 kg a Week
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