Weigh In record (no journal entry) for 07 February 2024
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88.9 kg
Lost so far: 0.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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809 kcal
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Fat: 36.60g | Prot: 30.27g | Carbs: 111.41g.
Breakfast: Бутерброд с Яйцом и Сыром. Lunch: Yapona Mama Запечённые Роллы, Buon Gusto Паста. Snacks/Other: Чай с Лимоном и Сахаром. more...
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Losing 0.7 kg a Week
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