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Feeling good , lost almost 10lbs since starting on Jan 27. 2024. I've cut out all sugar and bad cards I've been indulging in all my life....its so hard, but I'm tired of being overweight and miserable. Praying I can do this.🙏
Staying positive!!😊🙌💯🤗🥰
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107.4 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1765 kcal
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Fat: 157.94g | Prot: 76.40g | Carbs: 5.54g.
Lunch: Bubly Sparkling Water, Whipped Heavy Cream (Unsweetened), Egg Yolk , Egg Yolk , Beef Tallow (Fat) , Beef Tallow (Fat) , Beef Tallow (Fat) , Beef Tallow (Fat) , Deep-Fried Pork Rinds, Sanderson Farms Chicken Gizzards. Dinner: Pork Spareribs, La Croix Sparkling Water, Kerrygold Grass Fed Butter. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles. more...
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Losing 2.2 kg a Week
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