Weigh In record (no journal entry) for 09 July 2023
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100 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 50.19g | Prot: 70.38g | Carbs: 215.10g.
Breakfast: Café. Lunch: Yoki Farofa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela, Camil Arroz Branco Cozido. Dinner: Abacaxi, President Queijo Mussarela, Castanhas de Caju, Sushi Filadélfia. more...
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Gaining 0.1 kg a Week
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Eduardo Pegolo's Weight History
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