mkinternational08's Journal, 07 Feb 24

I got
Sick 😷 and I was not happy at all. Luckily I’m feeling better now. I took a break from things. Going bk on the road to fitness!!

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1841 kcal

Fat: 75.98g | Prot: 70.05g | Carbs: 221.87g.   Breakfast: Green Tea, Great Value Dark Chocolate Almond Coconut Instant Oatmeal, Quirch Sweet Plantains, Egg Omelet or Scrambled Egg with Cheese. Dinner: Tyson Foods Spicy Chicken Breast Fillets, Bowl & Basket Roasted Garlic Pasta Sauce, Macaroni (Cooked) . Snacks/Other: Snickers Almond Bar, Rex Coconut Milk. more...

2601 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...