Weigh In record (no journal entry) for 06 February 2024
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60.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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882 kcal
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Fat: 39.66g | Prot: 49.69g | Carbs: 79.67g.
Breakfast: Café, Queensberry Geléia de Amora Diet, Camil Biscoitos de Arroz Integral . Lunch: Laranjas, Arroz Branco (Cozido), Alface, Sobrecoxa de Frango. Dinner: Batata Doce, Costela de Porco Assada. more...
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1896 kcal
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Exercise:
Crossfit - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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profsicruz's Weight History
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