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slsmitty
Journal
05 Nov 15
slsmitty's Journal, 05 Nov 15
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Weigh In record (no journal entry) for 05 November 2015
67.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2015:
201 kcal
Fat: 11.55g | Prot: 15.28g | Carbs: 11.90g.
Breakfast:
Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds).
more...
2299 kcal
Exercise:
Raking - 3 hours, Showering - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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slsmitty's Weight History
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