Weigh In record (no journal entry) for 05 November 2015
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81 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2760 kcal
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Fat: 73.71g | Prot: 62.04g | Carbs: 239.91g.
Breakfast: Chia-Samen, Cappuccino, Orthomol Immun, Espresso, Aldi Bio Früchtemüsli, ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Conradl Apfeltaschen, Obstsalat, Sushi mit Gemüse in Seetang Gerollt, Reis (Gekocht), Bamboo Garden Wasabi-Paste, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Snacks/Other: Jack Daniel's Dose mit Cola, Gut Ponholz Paprikalyoner, Aldi Kaiserbrötchen, Eismann Bratapfelplunder, Ritter Sport Mini Karamell. more...
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3069 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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