Back on track.
|
92.5 kg
Lost so far: 15.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1758 kcal
|
Fat: 51.58g | Prot: 57.12g | Carbs: 275.28g.
Breakfast: Golden Krust Jamaican Style Mild Beef Patties. Lunch: Chiquita Banana, Whole Foods Market Sumo Orange , Golden Delicious Apples. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Golden Krust Jamaican Style Mild Beef Patties, Goya Olive Oil , Publix Carrot Sticks, ShopRite Grape Tomatoes, HEB English Cucumber Whole . Snacks/Other: Cheetos Cheetos Puffs (38.9g). more...
|
|
2470 kcal
|
Exercise:
2 mile walk - 43 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours and 23 minutes. more...
|
Losing 3.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexurena22's Weight History
|