Weigh In record (no journal entry) for 06 February 2024
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89.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1252 kcal
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Fat: 51.00g | Prot: 109.00g | Carbs: 88.13g.
Breakfast: Nescafe Latte, Яйцо. Lunch: Приготовленная Морковь, Чернослив в Шоколаде, Домик в Деревне Сливки 33%, Желудки Куриные, Белый Рис (Короткого Зерна, Приготовленный). Dinner: Сыр Гауда. Snacks/Other: Imlek Protein Čoko Šejk. more...
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Losing 3.5 kg a Week
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