Weigh In record (no journal entry) for 06 February 2024
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88 kg
Lost so far: 24.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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530 kcal
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Fat: 25.19g | Prot: 61.22g | Carbs: 14.72g.
Breakfast: Growth Supplements Whey Protein Isolado Natural. Lunch: Pão de Alho, Sadia Salsicha. Dinner: Peito de Frango, Sopa de Legumes. more...
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Losing 0.7 kg a Week
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nayaraaramos's Weight History
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