Weigh In record (no journal entry) for 06 February 2024
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116.6 kg
Lost so far: 0.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1268 kcal
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Fat: 30.65g | Prot: 72.89g | Carbs: 178.67g.
Breakfast: Nescafé Café Au Lait Desnatado , Visconti Pão de Forma Integral, Itambé Requeijão Light. Lunch: Visconti Pão de Forma Integral, Feijão Preto Cozido. Dinner: Ovo Cozido, Batata Doce Cozida. Snacks/Other: Italac Leite Desnatado, Hortifruti Abacate, Tirolez Queijo Minas Frescal Light, Visconti Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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Elisaeac's Weight History
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