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View Diet Calendar, 06 February 2024:
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1538 kcal
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Fat: 58.30g | Prot: 85.27g | Carbs: 171.46g.
Breakfast: Haşlanmış Yumurta, Yeşil Yapraklı Marul, Domatesler, Doğal Peynir, Pide Ekmeği. Lunch: Muz, Pınar Çikolata Sos, Portakal, Tam Yağlı Sade Yoğurt, Kurutulmuş Hindistan Cevizi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Karışık Yeşil Salata, Kuru Fasulye. more...
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4068 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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santur23's Weight History
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