Day 36 pagi makan sayur lodeh. siang menu di gambar + nambah sayur nya lg dikit. sore ngemil tempe mendoan 1 + cilok. ditutup buah pepaya. dah cukup, jgn makan2 lg
View Diet Calendar, 06 February 2024:
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993 kcal
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Fat: 31.31g | Prot: 42.34g | Carbs: 141.60g.
Breakfast: Tahu Goreng, Sayur Lodeh. Lunch: Petis, Sukun, Tempe Mendoan, Tempe, Tahu, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sayur Lodeh. Dinner: Uleg Sambal Rawit, Saus Tomat, Cilok, Pepaya. Snacks/Other: Maicih Macaroni, Mixue Es Krim. more...
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anjunajah's Weight History
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