Weigh In record (no journal entry) for 05 November 2015
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56.1 kg
Lost so far: 18.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1426 kcal
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Fat: 58.52g | Prot: 71.21g | Carbs: 150.79g.
Breakfast: Senseo Dark Roast, AH Ananas Vers, Completa Koffiemelkpoeder. Lunch: Milner Komijn Plakken 30+, Thee, Heinz Sandwich Spread Naturel, Zonnatura Peer Appelstroop, Bruine Boterham. Dinner: Honig Fijne Mie Nestjes, AH Nasi Bami Groente, Conimex Sambal Badjak, Conimex Seroendeng, Conimex Boemboe Voor Bahmi Goreng, Bosui of Lenteui, Knoflook, Rundergehakt. Snacks/Other: Kesbeke Augurk, Melk (Halfvol), Leidingwater, Jumbo Speculaasbrokken, Koffie met Melk. more...
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Losing 0.7 kg a Week
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