Weigh In record (no journal entry) for 06 February 2024
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60.8 kg
Lost so far: 17.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1489 kcal
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Fat: 45.76g | Prot: 75.14g | Carbs: 188.67g.
Breakfast: Kinder Riegel (12,5g), Äpfel, Jeden Tag Haferflocken Zart. Lunch: Bauernglück Hähnchen Rollbraten Cordon Bleu, Henglein Frische Knöpfle Eierspätzle, Knorr Rahm Champignons. Dinner: Wiltmann Edel Salami, Harry Butter-Toast (25g), REWE Beste Wahl High Protein Mousse Au Chocolat, Kinder Schokolade. Snacks/Other: Nestle After Eight. more...
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steady weight
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