Weigh In record (no journal entry) for 05 November 2015
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2464 kcal
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Fat: 74.62g | Prot: 83.85g | Carbs: 372.54g.
Breakfast: 365 Дней Кукурузные Хлопья, Tea with Honey, Butter , Milk, White Bread , Cheddar Cheese , Raisin Bread . Lunch: Аладушкин Хлебные Палочки, Ярмарка Смесь Суповая. Dinner: Milk Chocolate Candies, Baking Chocolate Squares, Тенториум Хлебина, Русскарт Сырколбас, Перекресток Салат Сыроед. more...
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2648 kcal
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Exercise:
Morning exercise - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tim Zorov's Weight History
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