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Aлëнka
Journal
06 Feb 24
Aлëнka's Journal, 06 Feb 24
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Weigh In record (no journal entry) for 06 February 2024
55.5 kg
Lost so far:
1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2024:
1708 kcal
Fat: 91.67g | Prot: 61.08g | Carbs: 159.44g.
Breakfast:
Calve Майонез Провансаль Лёгкий, Кухня на Районе Кофе с Молоком, Восход Хлеб Бородинский Улучшенный Бездрожжевой, Яйцо.
Dinner:
ВкусВилл Мороженое Молочное с Кокосом и Брауни.
Snacks/Other:
ПП шарлотка.
more...
1816 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 59 minutes, Cross Training - 11 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Aлëнka's Weight History
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