Weigh In record (no journal entry) for 04 November 2015
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75.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1933 kcal
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Fat: 41.48g | Prot: 85.89g | Carbs: 300.48g.
Breakfast: Physalis, Weintrauben, Banane, Blaubeeren, Müller Fitness Molke Tropic, Das Gesunde Plus Heiße Zitrone, Alnatura Blütenhonig, K-Classic Fettarmer Joghurt Mild 1,5%, Bio Basis-Müsli, Tivoli Rosinen, Clasen Bio Chiasaat. Lunch: Dr. Oetker Wölkchen Schoko-Haselnuss, Frosta Tagliatelle Wildlachs. Dinner: Zitronensaft (in Dosen oder Flaschen), Naturjoghurt (Fettarm), Rispentomaten, Gurke (mit Schale), Eisbergsalat, Lutèce Champignons, Hähnchenbrustfilet. Snacks/Other: Alnatura Blütenhonig, Banane, Naturjoghurt (Fettarm), Krüger Schoko Cappuccino, Müller Wackelpudding Himbeer, Storck Werther's Original Feine Helle, Additiva Heißer Holunder, Milchkaffee, K-Classic Eierplätzchen, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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steady weight
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Vonnischatz's Weight History
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