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John10251
Journal
03 Nov 15
John10251's Journal, 03 Nov 15
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Weigh In record (no journal entry) for 03 November 2015
71.4 kg
Lost so far:
12.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 November 2015:
2542 kcal
Fat: 113.91g | Prot: 120.22g | Carbs: 259.12g.
Breakfast:
Boiled Egg, Great Value Pork Sausage Links.
Lunch:
Pizza Hut 6" Supreme Personal Pan Pizza, Bolthouse Farms Daily Greens.
Dinner:
Spanish Rice, On The Border Refried Beans with Cheese (Side), Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables.
Snacks/Other:
Nestle Chocolate Chip Cookie.
more...
2437 kcal
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 52 minutes.
more...
Gaining 2.5 kg a Week
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John10251's Weight History
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