Weigh In record (no journal entry) for 05 February 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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3164 kcal
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Fat: 82.07g | Prot: 217.46g | Carbs: 377.12g.
Breakfast: DIA Queso Cheddar, ElPozo Jamón Cocido Extra 92%, Mercadona Leche Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, Alipende Candeal de Picos. Lunch: Hacendado Barra Picos, Reny Picot Queso Azul, Hacendado Queso en Polvo Especial para Pasta, Garofalo Radiatori, Mercadona Filete de Pavo , Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz, Eroski Seta Shiitake, Champiñones Portobello. Dinner: Doritos Chilli, Heinz Classic Barbecue, PAN Cachapas, Helios Salsa Pizza, DIA Cheddar Extra Mature, Lidl Salteado Mexicano, Hacendado Solomillo de Pollo. Snacks/Other: el Almendro Turrón Chocolate, Fontaneda Yayitas Chocolate. more...
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3495 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Weight Training (Bodybuilding) - 1 hour and 57 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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